I've been doing HIIT workouts on the elliptical.
HIIT stands for
High
Intensity
Interval
Training
....meaning you kill yourself for 4 minutes, then go easy for 4
then back to killing yourself and then easy, and so on.
Here is my latest playlist to help me out:
Payphone - Maroon 5
Raise Your Glass - Pink
Somebody That I Used To Know - Goyte
Drive By- Train
Who Knew - Pink
Stronger - Kelly Clarkson
Firework - Katy Perry
Brokenhearted - Karmin
My Life Would Suck Without You - Kelly Clarkson
Call Me Maybe - Carly Rae Jepsen
Give Me All Your Luvin' - Madonna
Glad You Came - The Wanted
Everybody Talks - Neon Trees
Part Of Me - Katy Perry
Tongue Tied - Grouplove
Starships - Nicki Minaj
What Makes You Beautiful - One Direction
Give Your Heart A Break - Demi Lovato
If We Ever Meet Again - Timbaland, Katy Perry
Dylan will NOT let me play this in the car.
He is so embarrassed.
2 comments:
LOVE your playlist!! I have many of the same songs. If you're looking for some more great tunes, Runaway by the Killers and Bleed it Out by Linkin Park are also great for the "OMG I can't go any faster" interval".
Four minutes of killing yourself?!?! Yike! I need to get back in the exercise routine. It took me a year each with babies one and two, but I've got to get back in the swing of things sooner this time. I don't think age 43 will be quite as forgiving as my twenties were!
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