No, REALLY working out.
I go to the gym 5-6 days per week
and 3 of those days are with a personal trainer.
SEE??
REALLY working out.
What have I learned in 2 months?
Well.....
I have learned that 1 hour with the trainer is MUCH better than 1/2 hour with the trainer.
Paul, my trainer, not my husband, feels he must get 60 minutes of torture into a 30 minute time frame.
I have learned that spreading the torture out is much better.
I have learned that breathing is a good thing, and that sometimes I forget to do it.
I have learned that yes, sometimes people throw up at the gym. (No, I haven't....yet)
I have learned that even though I was once sure that I could do ANYTHING for 2 minutes, I was wrong. 2 minutes is a long freakin' time!
I have learned that once I get past those two minutes, I will feel an amazing sense of accomplishment and the rest of the workout will be a
I have learned that waking up with aching muscles is a really good feeling.
I have learned that this exercise thing is GREAT!!
6 comments:
That is awesome! You go girl! I need to get with the program and start a workout program myself. You inspire me!
Ok, try three...it's not letting me leave a comment! Maybe if I'm NOT signed in...
Well THAT worked! At any rate, congrats and as I've now said three times, sometimes two minutes can be forever!!!!!
Good for you!!!!
I am having trouble sticking to my 30 min walks.
I used to walk/run for hours, hard to believe.
Hey, thanks Pam!!
Jill, I was having trouble on another Blogger site too. Sorry you had trouble but thanks for sticking it out, lol.
Hey Tracy - I'm hoping to get to the "hours" mark myself, lol.
That is awesome!! I am trying to get myself back on track after falling off the exercise this busy season. Good news for me is my fitness drill sargent is also a tenant in the building where my new studio will be! :)
Post a Comment