squats with a medicine ball

And the next day I had very bad knee pain.

It goes back to the arthroscopic surgery I had in college
because I fell while doing this

-another story for another time......
Well, my knee has bothered me every day for a month.
I finally went to a doctor and he told me I have
"A LOAD OF ARTHRITIS IN MY KNEE."
-a load.
I guess that's a technical term.

So he gave me a choice:
a) anti-inflamatory pills
b) cortisone shot
I chose

I got the shot on Friday, took it easy at the gym.
Saturday, I gave my new bionic knee a try.
YEAH BABY!!!
I felt like a new woman!
I ran, and ran and ran.
Well, no, actually I walked, ran, walked some more,
ran, walked, ran...you get the idea.
(I walk till I'm bored, then run till I can't)
NO PAIN!!!!!!!
Yeah, yeah, I know steroids are not the best,
but I'm hoping that as I get in better shape
my knee won't bother me as much.
Damn surfing accident.
4 comments:
I'm glad you explained that it was a surfing accident vs. a whacky ironing board incident!
Well, actually Lisa, I was surfing on an ironing board....
LOL! Hope your knee continues feeling better!
the ironing board picture cracks me up! I have horrible knees so you have my sympathy. I haven't done injections yet, but they are in my near future!!
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